🇺🇸 Houston
Houston / Recovery
🇺🇸Houston · Recovery

Saunas, Cold Plunge and Cryotherapy in Houston: Top 5 (2026)

Updated October 2026 · No paid placements

5 places · No paid placementsHow we rankNothing here is for sale: no business can buy a position, and partners are labelled and never move up the list. Every price comes from the place's own website or says n/a. Read how we rank
01Löyly Sauna Lounge, Houstonloylysaunalounge.com
W Clay St (near Montrose)Löyly Sauna LoungePrice n/a
★ 5 (289)
01

Löyly Sauna Lounge

Editor's pick
⭐ 5 (289 Google reviews)W Clay St (near Montrose)Löyly Pass, 7 days of daily sessions $49Maps checked 19 Oct 2026

A contrast-therapy lounge on W Clay St built around sauna, cold plunge and hot plunge, booked as 45-minute sessions through its app. It runs social events and gatherings for members, and one reviewer says they came for the sauna and cold plunge and stayed for the people.

5.0 on Google from 289 reviews $49 pass for seven days of daily contrast sessions; a 5-session package is $149 A shared, social format rather than a private suite No single-session price is published apart from the $49 weekly pass
Visit Löyly Sauna LoungeMap
Details
02beem® Light Sauna River Oaks, Houstonbeemlightsauna.com
Upper Kirby / River Oaks (Kirby Dr)beem® Light Sauna River OaksPrice n/a
★ 5 (178)
02

beem® Light Sauna River Oaks

⭐ 5 (178 Google reviews)Upper Kirby / River Oaks (Kirby Dr)5-session package $229Maps checked 19 Oct 2026

The River Oaks branch of beem, a franchise of light-sauna studios, on Kirby Dr. Sessions combine full-spectrum infrared with red, green and blue light and chromotherapy, and reviewers describe a spotless studio with good service.

5.0 on Google from 178 reviews Buy-one-get-one-free first session for new clients, and packages from $229 for 5 sessions No single-session price is published, only packages and memberships from $129 a month Light therapy only; there is no cold plunge on its menu
Visit beem® Light Sauna River OaksMap
Details
03Arctic Healing Cryo, Houstonahcryo.com
San Felipe St (west of the Galleria)Arctic Healing CryoPrice n/a
★ 4.9 (135)
03

Arctic Healing Cryo

⭐ 4.9 (135 Google reviews)San Felipe St (west of the Galleria)Whole body cryotherapy single $35 (first time $25)Maps checked 19 Oct 2026

An owner-run cryotherapy centre on San Felipe St offering whole body and localised cryotherapy, NovoThor red light therapy, NormaTec compression, cryo facials and CryoSkin body contouring. Reviewers mention the owner, Larissa, and quick in-and-out visits.

Clear published prices: first treatment $25, single $35, 10 treatments $250 and shareable 4.9 on Google from 135 reviews The menu centres on cryotherapy and light therapy, with no sauna listed About 12 km west of Downtown
Visit Arctic Healing CryoMap
Details
04Illustration
West University (Bellaire Blvd)iCRYO West UPrice n/a
★ 4.8 (259)
04

iCRYO West U

⭐ 4.8 (259 Google reviews)West University (Bellaire Blvd)Price n/aMaps checked 19 Oct 2026

The West University branch of iCRYO, a national chain, on Bellaire Blvd. Its menu covers cryotherapy, infrared sauna, red light and compression therapy, IV drips and body sculpting, and reviewers mention affordable prices and frequent deals.

4.8 on Google from 259 reviews Cryotherapy and an infrared sauna under one roof No prices on its location page The menu stretches to IV drips and body sculpting, broader than a simple sauna studio
Visit iCRYO West UMap
Details
05Illustration
Rice Military / The Heights (Shepherd Dr)Perspire Sauna StudioPrice n/a
★ 4.8 (245)
05

Perspire Sauna Studio

⭐ 4.8 (245 Google reviews)Rice Military / The Heights (Shepherd Dr)Price n/aMaps checked 19 Oct 2026

Perspire Sauna Studio's Heights branch, a franchise studio on Shepherd Dr. The brand describes private suites with 40 minutes of infrared sauna plus red light therapy, a TV in each suite and a cold eucalyptus towel, with contrast therapy and halotherapy as add-ons. Reviewers mention clean rooms and convenient parking.

4.8 on Google from 245 reviews A private suite, so no shared sauna An intro offer is advertised as up to 50% off, but no dollar prices are published The website gives brand-level details, so specifics for this branch are thin
Visit Perspire Sauna StudioMap
Details

Last verified: ratings, review counts and open status were read from Google Maps on 19 Oct 2026. Ranking rule: rating 4.4 or higher with at least 40 reviews, one branch per brand, ordered by a weighted score that pulls small review counts toward the average, so a 5.0 from 15 reviews cannot beat a 4.8 from 900. Method and author on How we rank.

How we rank

Nothing is for sale

The rule behind this list

Last verified: ratings, review counts and open status were read from Google Maps on 19 Oct 2026. Ranking rule: rating 4.4 or higher with at least 40 reviews, one branch per brand, ordered by a weighted score that pulls small review counts toward the average, so a 5.0 from 15 reviews cannot beat a 4.8 from 900. Method and author on How we rank.

Own a place on the list?

Nothing here is for sale and no business can buy a position. If your place is missing or a price or detail is out of date, tell us and we will check it against your own website and fix it.

For businesses

Frequently asked

How much does cryotherapy cost in Houston?

Arctic Healing Cryo publishes whole body cryotherapy at $25 for a first treatment, $35 for a single session and $250 for 10 sessions. iCRYO West U publishes no prices on its location page, so for it the figure is n/a.

Where can I do sauna and cold plunge in Houston?

Löyly Sauna Lounge on W Clay St is built around sauna, cold plunge and hot plunge, with a $49 pass for seven days of daily sessions. Perspire offers contrast therapy as an add-on to its infrared sauna sessions.

What is an infrared light sauna?

Both beem and Perspire sell infrared sessions rather than a traditional hot-rock sauna. beem pairs full-spectrum infrared with red, green and blue light, and Perspire describes 40 minutes of infrared sauna with red light therapy in a private suite.

Do I need to book a session?

Yes, plan to. Löyly books sessions through its app, beem and Perspire sell sessions and memberships online, and Arctic Healing's packages must be used within a year of purchase.

Is this list sponsored?

No. The ranking is editorial and unpaid: studios rated 4.4 or higher with at least 40 Google reviews, one branch per brand, ordered by a review-weighted score. No studio paid or was asked to pay for a place.

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