🇮🇩 Bali
Bali · Fitness & Training

The 10 Best Gyms in Bali (2026): Day Passes & Prices

No paid placements

The short answer. Our number one gym in Bali is Body Factory Bali: from 350k++ IDR (Day pass). Across 9 Bali gyms with a price, the cheapest is Bali Fitness Seminyak at 150k IDR and the dearest starts at 500k IDR. 1 of 10 gyms shows n/a, and Bali cards were checked from .

01Body Factory Bali, Balibodyfactorybali.com
Canggu · Berawa (Jl. Nelayan)Body Factory BaliDay pass 350k++
From 350k++
01

Body Factory Bali

Editor's pick
⭐ rating n/aCanggu · Berawa (Jl. Nelayan)Day pass 350k++ IDR (gym + classes) · with recovery 540k++Website live 25 Oct 2026
Day pass from 350k++ (Gold / Silver / Bronze tiers: gym + classes + recovery, gym + classes, recovery only; +10% tax +5% service) · Hours 06:00-22:00 all week · Sauna yes + ice bath 4-5°C · Jl. Nelayan No.27, Berawa · Source: official site 1-day-pass page and inivie.com, checked 16 Oct 2026

The most complete fitness campus on the island, and the pick by the island-wide logic: one Gold ticket (540k++) covers a serious indoor-outdoor training floor, boxing, a pool, and an elite recovery wing with a large sauna and a genuinely cold 4-5°C ice bath - then a cafe to put the day back in; the 350k++ Silver pass is gym and classes only. Nowhere else does one day pass buy the whole athletic day at this level.

One ticket = elite gym + full recovery circuit + pool Ice bath held at a real 4-5°C, not a lukewarm plunge 350k++ is premium if you only want to lift Berawa location; busy at peak expat hours

Not for anyone who only wants to lift; even the gym-and-classes pass is 350,000 plus tax and service

Visit Body Factory BaliMap
Details
02Illustration
Canggu · Batu BolongTOPGYMDay pass 400k++
★ 4.8 (850)From 400k++
02

TOPGYM

⭐ 4.8 (850 Google reviews)Canggu · Batu BolongDay pass 400k++ IDR (gym + studio)Website live 27 Oct 2026
Day pass 400k++ gym + studio (+13% tax); gym only 7 days 1,200k++, 30 days 2,500k++ · Hours 07:00-22:00 daily · Sauna yes: terrace sauna + 2 ice baths · Jl. Pantai Batu Bolong No.12 · Source: topgym.id/canggu/pricing, checked 27 Oct 2026

Canggu's hardware benchmark and the winner of our street-level Canggu ranking: 900 square metres of Technogym, a rooftop, a panoramic sauna and two ice baths, with the biggest verified review base of any gym on the island. Tax of 13 percent comes on top of the listed pass, so confirm the total when you walk in - the hardware justifies it.

Biggest verified review base on the island (4.8/850) Sauna and two ice baths included in the day ticket 400k++ day pass is premium; gym-only plans start at 7 days for 1,200k++ Tax (13%) is added on top of every listed price

Not for anyone hunting a bargain day pass; it costs 400,000++ and 13 percent tax comes on top

Visit TOPGYM (pricing)MapFull Canggu gym guide
Details
03Illustration
PererenanRITEDay pass 500k IDR
From 500k IDR
03

RITE

⭐ rating n/aPererenanDay pass 500k IDRWebsite live 25 Oct 2026
Day pass 500k tax included: gym + recovery + classes all day · Weekly 1.9m (or 1.5m from 15:00) · Hours 06:00-22:00 · Sauna yes: Finnish dry sauna 95-100°C, ice bath 7-9°C, hot plunge 40-42°C, steam 43-45°C · Jl. Pantai Pererenan No.158 · Source: ritebali.com/pages/memberships, checked 16 Oct 2026

The luxury ceiling of Bali's gym scene: a design-led club in Pererenan with multiple studios, a pool, cold plunge, sauna, jacuzzi and steam room. At 500k a day it is priced like a spa day that happens to include a world-class training floor - which, for its members, is exactly the point.

Best-appointed club on the island: pool, plunge, steam, studios Pererenan location away from the Batu Bolong crush 500k day pass - the most expensive verified ticket here More club than gym: lifters may prefer rawer floors

Not for anyone counting rupiah; 500,000 is the dearest verified day pass here

Visit RITEMap
Details
04Ulu Active, Baliulutribe.com
Uluwatu · PecatuUlu ActiveDay pass 300k IDR
From 300k IDR
04

Ulu Active

⭐ rating n/aUluwatu · PecatuDay pass 300k IDR · with recovery 400kWebsite live 25 Oct 2026
Day pass 400k gym + recovery, 300k gym only, 300k recovery only · Hours 06:00-21:00 daily (listing) · Sauna yes: infrared + traditional, steam room, hot and ice baths · Jl. Labuansait, Pecatu · Source: ulutribe.com membership page and Active Atlas listing, checked 16 Oct 2026

The Bukit's recovery flagship: a modern floor plus a dedicated stretching studio, and a day pass that opens the whole back lot - infrared and traditional saunas, steam room, ice baths and a meditation temple. Between surf sessions this is the most complete single ticket south of Canggu.

Two saunas, steam, ice baths and stretching studio in one pass Strong class calendar including surf-specific conditioning 400k is Canggu-tier pricing on the Bukit Pecatu location needs a scooter from Bingin/Uluwatu beaches

Not for walkers from Bingin or Uluwatu beach; Pecatu needs a scooter, and 400,000 is Canggu pricing

Visit Ulu ActiveMap
Details
05Illustration
Uluwatu · BinginBambu Fitness BaliDrop-in 300k IDR
From 300k IDR
05

Bambu Fitness Bali

⭐ rating n/aUluwatu · BinginDrop-in 300k IDR (open gym 250k) · month 2,000-2,350k IDRWebsite live 27 Oct 2026
Drop-in 300k (unlimited: classes + open gym) or 250k (open gym only); 3 days 825k / 685k; month 2.35m / 2.0m · Hours not published - ask on WhatsApp · Sauna + ice baths on site (the "Recover" area; not itemised in the drop-in text) · Jl. Pantai Bingin No.8 · Source: bambufitnessbali.com/bambu-pricing, checked 16 Oct 2026

The gym the Bingin crowd actually trains at: Olympic lifting platforms, a bodybuilding room, HYROX classes, plus a pool, ice baths, sauna and a healthy cafe. Its own pricing page lists a 300k drop-in (250k for open gym) and monthly rates from 2,000k, and by local consensus this is the Bukit's most popular serious floor.

Real lifting hardware: Olympic platforms, dedicated bodybuilding room Pool, ice baths and sauna on site Opening hours are not published; message the gym before an early session Recovery area not itemised on the drop-in ticket - ask whether sauna and ice bath are included

Not for early risers who will not message ahead; the gym does not post its hours

Visit Bambu (pricing)Map
Details
06Titi Batu Ubud Club, Balititibatu.com
Ubud · Kumbuh MasTiti Batu Ubud ClubDay pass 310k IDR
From 310k IDR
06

Titi Batu Ubud Club

⭐ rating n/aUbud · Kumbuh MasDay pass 310k IDRWebsite live 25 Oct 2026
Day Pass + Gym 310k; Day Pass without gym 190k (kids 136k); group classes not included (drop-in class 174.9k); one entry, no in-and-out · Hours 08:00-22:00 daily · Sauna yes: sauna, steam room, cold plunge (adults only) · Jl. Cempaka, Kumbuh, Mas · Source: official rate card PDF on titibatu.com/pricing, checked 16 Oct 2026

Ubud's full-service club: a 25-metre lap pool, squash court, fitness studio, even a skate park, with steam, sauna, cold plunge and a spa behind the training floor. For a town known for yoga rather than iron, this is the one address where a 310k ticket covers a complete athletic day.

Only true multi-sport club in Ubud: pool, squash, skate, gym Steam, sauna and cold plunge included in the pass A ride out of central Ubud Club atmosphere: quieter floor, fewer heavy lifters

Not for heavy lifters wanting a busy floor, or anyone without a ride out of central Ubud

Visit Titi BatuMap
Details
07Ubud.Fitness, Baliubud.fitness
UbudUbud.FitnessDay pass 275k IDR
From 275k IDR
07

Ubud.Fitness

⭐ rating n/aUbudDay pass 275k IDRWebsite live 25 Oct 2026
Day pass 275k full access (classes + open gym) or 165k open gym; recovery area 150k per session (separate ticket); week 750k / 550k; month 1.85m / 1.2m; KITAS -15%, KTP -20% · Gym 07:00-20:00 daily, cold plunge 07:00-20:00, sauna 08:00-19:45 · Sauna yes, sold separately · Jl. Anak Agung Gede Rai · Source: ubud.fitness/membership-prices and /schedule, checked 16 Oct 2026

The training-first answer in Ubud: a CrossFit box with cardio, free weights, mobility and yoga classes and a cafe, run for people who actually chase numbers. No recovery circuit - this one is about the work, and it is the best place in town to do it.

Proper programming: CrossFit, strength, mobility under coaches Cafe on site; easy to combine with an Ubud morning Sauna and cold plunge are a separate 150k recovery ticket, not in the gym pass 275k is steep for a no-recovery pass

Not for anyone expecting the sauna and plunge on a gym pass; they cost 150,000 extra

Visit Ubud.FitnessMap
Details
08Soham Wellness Center, Balisohamwellnesscenter.com
Seminyak · PetitengetSoham Wellness CenterDay pass 325k IDR
From 325k IDR
08

Soham Wellness Center

⭐ rating n/aSeminyak · PetitengetDay pass 325k IDRWebsite live 25 Oct 2026
One Pass 325k nett (tax and service included): gym + multiclass + sauna, steam room, hot and cold plunge pools; 4 passes in a month 975k · Hours 06:00-22:00 daily · Sauna yes + steam + hot/cold plunge · Jl. Lebak Sari No.7 (Gg. Stap), Kerobokan Kelod · Source: sohamwellnesscenter.com/membership and Time Out listing, checked 16 Oct 2026

Seminyak's wellness-club hybrid: pool, spin and Zumba studios, an Ayurvedic spa, steam, sauna and hot and cold plunges around the gym floor. The right ticket if your Seminyak day mixes a workout with actual leisure rather than a two-hour lifting block.

Full contrast circuit plus pool in a 325k pass Classes and spa under the same roof Training floor is the supporting act, not the star Petitenget traffic at rush hours

Not for anyone planning a serious training session; the gym floor comes second here

Visit SohamMap
Details
09Bali Fitness Seminyak, Balibalifitness.asia
Seminyak · Sunset RoadBali Fitness SeminyakDay pass 150k IDR
From 150k IDR
09

Bali Fitness Seminyak

⭐ rating n/aSeminyak · Sunset RoadDay pass 150k IDR · month from 700k IDRWebsite live 25 Oct 2026
1 Day 150k; 10 visits 1.1m; 1 month 700k (student 650k); all passes include the workout floor and group classes · Hours Mon-Fri 07:00-20:00, Sat 07:00-16:00, Sun closed · Sauna no (none listed) · Sunset Road · Source: balifitness.asia/prices and home page, checked 16 Oct 2026

The sensible mid-market ticket in Seminyak: a 150k day pass with Les Mills group classes (BodyCombat, BodyPump, RPM spin), TRX and yoga included. Nothing boutique about it, and that is the appeal - predictable equipment, real classes, half the price of the wellness clubs.

Les Mills classes included at a 150k pass Cheapest verified monthly rate on this list (from 700k) No recovery facilities Sunset Road location is functional, not scenic

Not for anyone who wants to recover after lifting; the gym has nothing for it on site

Visit Bali FitnessMap
Details
10Illustration
KutaThe Flash Gym BaliPrice n/a
10

The Flash Gym Bali

⭐ rating n/aKutaPrice n/aNo own website · listing checked 16 Oct 2026
Day pass n/a: no website of its own, so we print no price; pay at the front desk · Hours 06:00-22:00 daily · Sauna yes + cold plunge / ice bath, jacuzzi and pool in the same ticket · Jl. Sri Rama No.63, Legian (Kuta) · Source: Active Atlas and Wanderlog listings, Instagram @theflashgym.bali, checked 16 Oct 2026

A Kuta day pass that includes a complete recovery area - jacuzzi, ice bath and sauna - plus a pool, cafe and boxing classes. Kuta is nobody's training destination, but for an airport-day workout with a plunge afterwards it does the job. It has no website of its own, so we print no price; ask at the desk.

Gym, sauna, ice bath, jacuzzi and pool in one ticket Handy for arrival/departure days near the airport Kuta surroundings, not a lifestyle scene No website, so no published price; 06:00-22:00 daily per listings

Not for anyone after a lifestyle gym day or a price known in advance; this is Kuta, and no price is published

Map & contact
Details

Last verified: 9 of 9 venue websites answered when our script fetched them between 25 and 27 October 2026; the ranking itself was read against each venue's own pages on 16 October 2026. 1 venue has no website of their own and was checked against dated 2026 guides and listings on 16 October 2026. Closures and moves since our first edition are on the Closed in Bali tracker; method and author on How we rank.

How we rank

Nothing is for sale

The rule behind this list

Last verified: 9 of 9 venue websites answered when our script fetched them between 25 and 27 October 2026; the ranking itself was read against each venue's own pages on 16 October 2026. 1 venue has no website of their own and was checked against dated 2026 guides and listings on 16 October 2026. Closures and moves since our first edition are on the Closed in Bali tracker; method and author on How we rank.

Own a place on the list?

Nothing here is for sale and no business can buy a position. If your place is missing or a price or detail is out of date, tell us and we will check it against your own website and fix it.

For businesses
Around Bali

Gyms across Bali, area by area

This list in numbers

10 places on this list. By area: Canggu 2, Seminyak 2, Ubud 2, Uluwatu 2, Kuta 1, Pererenan 1. Nine of the 10 cards print a price; the first price on each card runs from 150k to 500k IDR, and the rest say "n/a" rather than guess. One has no website of its own. Places this list shares with other Bali lists: Gyms in Canggu 2, Recovery across Bali 1, Recovery in Canggu 1, Gyms in Seminyak 1, Gyms in Ubud 1.

Gyms by area

Gyms in Canggu · 10 places

Gyms in Seminyak · 8 places

Gyms in Ubud · 10 places

Gyms in Uluwatu · 10 places

Close to this list, island-wide:

Recovery across Bali · 9 places

❄️ Recovery after training

Half the gyms above sell you the sauna and the ice bath in the same ticket - but if recovery is the main event, the Canggu recovery list ranks the dedicated ice bath and sauna places, with prices and temperatures: the 10 best recovery spots in Canggu.

Gravity Stretching partner - therapeutic assisted stretching and spinal decompression in hanging straps, in Canggu (Padonan). Heavy training shortens muscles; a guided stretch gives the range back and is the cheapest injury insurance a lifter can buy. Partner studio, shown in a labeled block and kept out of the ranking above.

See Gravity Stretching

Bali gyms with a sauna (and what the sauna comes with)

For the "gym with sauna near me" search: every gym below has a sauna on site. "In the ticket" means the day pass above already covers it. Temperatures and types are the gyms' own published figures; re-checked 16 October 2026.

GymAreaSauna typeCold sideIn the ticket?
Body Factory BaliCanggu (Berawa)Large dry saunaIce bath 4-5°C, poolYes (Gold or Bronze pass)
TOPGYMCanggu (Batu Bolong)Terrace sauna with sunset view2 ice bathsYes (recovery zone listed with the gym)
RITEPererenanFinnish dry sauna 95-100°C + steam 43-45°CIce bath 7-9°C, hot plunge 40-42°C, 12 m poolYes, 500k tax included
Ulu ActiveUluwatu (Pecatu)Infrared + traditional sauna, steam roomHot and ice bathsYes on the 400k pass; 300k recovery-only pass exists
Bambu Fitness BaliUluwatu (Bingin)Sauna (on site)Ice bathsAsk: not itemised on the drop-in
Titi Batu Ubud ClubUbudSauna + steam room (adults only)Cold plunge, 25 m lap poolYes, 310k with gym or 190k without
Ubud.FitnessUbudSauna, 08:00-19:45Cold plunge, 07:00-20:00No: separate 150k recovery session
Soham Wellness CenterSeminyak (Petitenget)Sauna + steam roomHot and cold plunge pools, half-Olympic poolYes, 325k nett
The Flash Gym BaliKuta (Legian)SaunaCold plunge / ice bath, jacuzzi, poolYes (no published price)
Undefeated Gym (outside the ten)Mengwi, inland of CangguSauna + steam roomCold plunge, hot tub, outdoor lap poolYes, 200k++

No sauna: Bali Fitness Seminyak (training floor and classes only). Cheapest published sauna with a gym in the ten: Titi Batu in Ubud at 310k (Undefeated Gym, outside the ten, 200k++). Hottest published sauna: RITE's Finnish room at 95-100°C. Coldest published plunge: Body Factory's 4-5°C ice bath.

Frequently asked

How much is a gym day pass in Bali?

Verified prices run from 75k IDR (Point One Fitness, Jimbaran) through the 150-350k mid-market (Bali Fitness, Ubud.Fitness, Titi Batu, Soham, Body Factory) and 400k++ at TOPGYM up to 500k at RITE and 725k++ at Nirvana Life. The pattern: the more recovery in the ticket (sauna, ice bath, pool), the higher the price. Many gyms do not publish day-pass prices - we mark those "n/a" rather than guess.

Which Bali gyms include sauna and ice bath in the day pass?

Body Factory Bali (540k++ for the pass with recovery, sauna + 4-5°C ice bath), TOPGYM (panoramic sauna + two ice baths), RITE (500k, full circuit), Ulu Active (400k, two saunas + steam + ice baths), Titi Batu in Ubud (310k), Soham in Seminyak (325k) and The Flash Gym in Kuta, which publishes no price. Ubud.Fitness has a sauna and cold plunge too, but as a separate 150k recovery ticket. Full detail in the sauna table above.

What is the cheapest way to train in Bali?

Two tricks. First, location: a Jimbaran pass (Point One Fitness, 75k) costs a fraction of Canggu boutique prices. Second, timing: some Seminyak-area gyms sell midday passes (12:00-16:00) at half rate - Louis & Friends drops to 50k and WEFITNESS to 75k. For stays over a couple of weeks, monthly rates (from 700k at Bali Fitness) beat any day-pass math.

Which area of Bali is best for training?

Canggu and Pererenan have the deepest bench (Body Factory, TOPGYM, RITE and the whole scene in our Canggu guide). The Bukit is strongest for training around surf (Ulu Active, Bambu). Ubud has two solid but different options (Titi Batu club, Ubud.Fitness box). Seminyak covers the mid-market. Sanur is the honest gap: we found no gym there with a published day pass worth ranking.

How much is The Flash Gym Bali day pass, and what are its hours?

The Flash Gym Bali on Jl. Sri Rama No.63 in Legian (Kuta) sells a single-visit day pass at the front desk. It has no website of its own and publishes no price, so we print none - ask at the desk. The pass covers the gym floor, sauna, cold plunge, jacuzzi and pool. Hours are 06:00-22:00 every day. The gym communicates through Instagram (@theflashgym.bali) and Google Maps.

How much is the Undefeated Gym Bali day pass?

Undefeated Gym is a bodybuilding-focused gym in Tumbak Bayuh, Mengwi - about 15 minutes inland from Canggu. Its membership page lists a day pass at 200k IDR plus government tax and service fee, a weekly pass at 750k and a month at 1.5m. Every pass includes the training arena, hot and cold spa baths, steam room, sauna and the outdoor lap pool. Listings give hours of 06:00-21:00. It sits outside our ten because it is not in a visitor hub, but on price-per-facility it beats most of Canggu.

Which Bali gyms let you pay per day?

All ten gyms on this page sell a single-day ticket, so you can train without a membership. Cheapest: Bali Fitness Seminyak 150k. Mid-range: Titi Batu 310k, Soham 325k, Body Factory from 350k++, Ulu Active 400k, TOPGYM 400k++. Top: RITE 500k with tax included. The Flash Gym (Legian) sells one too but publishes no price. Three gyms also sell cheaper "open gym only" day tickets with no classes: Ubud.Fitness 165k, Bambu 250k, Ulu Active 300k.

Which Bali gym has the best sauna?

For heat, RITE in Pererenan publishes the hottest room (Finnish dry sauna at 95-100°C) with a 7-9°C ice bath and a steam room beside it. For the full circuit, Ulu Active in Pecatu runs both infrared and traditional saunas plus steam, hot and ice baths. For the cheapest published sauna with a gym in the ten, Titi Batu in Ubud includes it in a 310k ticket. The sauna table above lists all nine gyms that have one.

Is this list sponsored?

No. Placement is never paid and no gym on this page has a commercial relationship with The Ten List. Gravity Stretching, a partner studio, appears only in a labeled block outside the ranking. Prices we could not verify are marked "n/a" rather than invented.

Is there a gym in Sanur, Bali?

Not on this list: none of the ten gyms we rank is in Sanur. The ten are in Canggu (Body Factory Bali, TOPGYM), Pererenan (RITE), Uluwatu (Ulu Active, Bambu Fitness Bali), Ubud (Titi Batu Ubud Club, Ubud.Fitness), Seminyak (Soham Wellness Center, Bali Fitness Seminyak) and Kuta (The Flash Gym Bali). Areas as printed on each card; the list was last checked in full on 16 October 2026.

Does Bali have good gyms?

This page ranks ten Bali gyms by one published rule. Nine of them print a day pass on their own site: from 150k IDR (Bali Fitness Seminyak) and 275k IDR (Ubud.Fitness) to 400k++ IDR (TOPGYM) and 500k IDR (RITE, Pererenan); The Flash Gym Bali has no own website, so its price is n/a. Prices from the venues' own sites, checked 16 October 2026 (TOPGYM, Bambu Fitness, Titi Batu and Ubud.Fitness re-checked 27 October 2026).

What is the best gym in Seminyak?

Two Seminyak gyms made this Bali top ten: Soham Wellness Center in Petitenget at No. 8 (day pass 325k IDR) and Bali Fitness Seminyak on Sunset Road at No. 9 (day pass 150k IDR). Positions follow the rule printed on this page; prices from the venues' own sites, checked 16 October 2026.